Yoga & Pilates

Classes and Schedule

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What are the benefits?

People are happy when they work on themselves. This allows the mind to be on positive waves. I invite you to work on the unity of body and soul! Strengthen and make the body flexible, reasonable and obedient. Clear the body, mind and space inside and out.

Both of these practices do not involve fast movements and numerous repetitions, but at the same time they help to form a relief, develop endurance, achieve peace of mind, and raise self-esteem.

Yoga

The practice of yoga is a spiritual tradition and the wisdom of many generations. It helps to know yourself, penetrate your consciousness and make yourself better in the physical and spiritual senses.

  • Work with energy and energy centers (chakras)
  • Relaxation and meditation
  • Awareness of the body and increased sensuality
  • Calming the mind and harmonizing the internal state
  • Healthy and flexible body
  • Healing breathing practices (pranayam)

Pilates

To make your body slim and pump up all muscle groups? This will help Pilates - gymnastics, which is based on smooth and controlled movements.

  • Healthy and flexible spine
  • Mobility in joints and elasticity of muscles and tendons
  • Correct and beautiful posture
  • Adjusted and free breathing
  • Coordination in movements and beautiful gait
  • Health of internal organs and systems

Sign Up for Online Class Today

Drop In For a Class

Attend an live online class, and experience the benefits of remote yoga in the comfort of your home!
$16
Book Now

Monthly Package

Great for those looking to develop a routine of yoga. Includes 15 min yoga class for self practice 🎁
$111
$90
Book Now

Yearly Package

Perfect for individuals who are looking to deepen their commitment to practicing Yoga
$950
$820
Book Now

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Live group classes in Dubai

Monday

Reformer Pilates (at Matcha club)

  • Dynamic classes on special apparatus which, like no other, helps you find length and space in the body while under spring tension. Discover a deep connection to your body.

11:00 am
06:00 pm
07:00 pm

    Inessa speaking

    Wednesday

    Reformer Pilates (at Matcha club)

    • Reformer Pilates - Dynamic classes on special apparatus which, like no other, helps you find length and space in the body while under spring tension. Discover a deep connection to your body.

    05:00 pm

    Yin & Young Yoga 60 min (at Matcha club)

    • Yin & Yang Yoga is a balanced practice that blends the calming, passive energy of Yin with the dynamic, active energy of Yang. This dual approach harmonizes body and mind, creating a holistic experience of stillness and movement.Yin Yoga is a slow, meditative practice that targets the deeper layers of the body, including connective tissues, ligaments, and joints. It involves holding passive poses for extended periods, allowing the body to release tension and improve flexibility.

    07:00 pm

    Alina doing sound healing

    Thursday

    Yin & Yang Yoga (at Matcha club)

    • Yin & Yang Yoga is a balanced practice that blends the calming, passive energy of Yin with the dynamic, active energy of Yang. This dual approach harmonizes body and mind, creating a holistic experience of stillness and movement.Yin Yoga is a slow, meditative practice that targets the deeper layers of the body, including connective tissues, ligaments, and joints. It involves holding passive poses for extended periods, allowing the body to release tension and improve flexibility.

    04:30 pm

    Vikasa Vinyasa flow 75min (at Matcha club)

    • Vikasa Vinyasa Yoga Flow is a dynamic practice combining traditional yoga with mindful breathwork and fluid movement. Rooted in Hatha and modern Vinyasa techniques, it promotes strength, flexibility, and inner awareness.

    06:00 pm

    photo from retreat

    Sunday

    02:00 pm

    Reformer Pilates (at Matcha club)

    • Reformer Pilates - Dynamic classes on special apparatus which, like no other, helps you find length and space in the body while under spring tension. Discover a deep connection to your body.
    Alina doing sound healing

    Friday & Tuesday

    08:00 am

    Gentle morning yoga flow (Online Classes)

      Alina doing sound healing

      Private Classes


      Looking for private Yoga or Pilates session in Dubai with comfort of your home?
      ‍

      Book PRIVATE CLASSES

      Sign Up for Class Today

      Drop In For a Class

      Attend an live online class, and experience the benefits of remote yoga in the comfort of your home!
      $16
      Book Now

      Monthly Package

      Great for those looking to develop a routine of yoga. Includes 15 min yoga class for self practice 🎁
      $111
      $90
      Book Now

      Yearly Package

      Perfect for individuals who are looking to deepen their commitment to practicing Yoga
      $950
      $820
      Book Now

      Already Have an Account?

      Log In

      Variety of Workouts

      We practice group and individual on-site yoga practices, classes in the studio and outside. In the most beautiful locations not only in Dubai, but also throughout the World!

      If you are located in Dubai, I can also come teach a class at your event, workplace, or get together! For pricing and details, please click here.

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